Bike: 4 km – Run: 2 km
Monthly Total: 14 km
Extra Activity: Boot Camp and 30 minute Yoga Session
It was the first morning for boot camp and I hate to say, but I had been dreading it. The forecast was for snow and it’s at 5:30 in the morning for gawd’s sake!
But, as I’m a born again trooper, I sucked it up like a good little princess and set my alarm for 4:55. I don’t know if it was the excitement or the usual Sunday night tension, but I barely slept. However, I awoke to NO precipitation and was sure the kilometer gawds were smiling upon me.
I rode my bike to the park, which I fully intend to do for each and every session. It adds 4 km to my day, plus it would take just as long to drive. My little sister did a workout assessment, which included what I calculated to be a 2 km run. I am very happy to report that I did quite well! There are seven of us in total. One girl ran ahead, sporting her Biathlon jacket (hmmmm…. next challenge?) and I jogged after her. I suddenly realized I was all alone and pulled a head of the pack. (If pack equates to 5 people?) Two girls even dropped out, but I finished in a decent 12 minutes and 44 seconds. Not bad for a girl who was unable to run for a consecutive 5 minutes, a mere 6 weeks ago!
I was sleepy today, but decided to do a core yoga DVD after work. I was kinda hoping Rodney would lead me through some stretching, but we worked on the core and breathing instead. (Obviously not too familiar with that particular workout. Soon, soon.)
The weather is supposed to be rainy again tomorrow. I am addicted biking to work, so I I’m hoping for a dry spell in the morning. We’ll see!